What Is This?

A simple 30-day commitment to reset your mind, body, and daily habits.

Designed to build consistency, discipline, and self-belief one day at a time.

This challenge is about momentum not perfection. Give it your best each day, and let’s grow stronger together.

🛠 Daily Habits (Do these every day) - Log & Journal Every Day in the ‘Challenge Log’ Below

• Daily Workout
• Eat Whole Foods Only
• Drink 3L Water
• No Alcohol
• Write 1 Gratitude
• No Phone 30 Mins After Waking
• Sleep 8 Hours
• Cold Shower/Plunge

→ Optional: Tag @theshedmalta on IG to share your journey

🎁 How to Win the Prizes:

• Must Submit Day 1 Transformation Photos  within 5 days of starting the Challenge, to be eligible to win!
• Most active & engaged member wins one month supply of my daily supplements!
• Best Transformation wins 5 Weeks 1:1 private coaching with me!

📸 Submit your Day 1 photos (within 5 days!)

👉 Submit Here